It is essential to provide our young athletes with as many different forms of exercises as possible. To keep their motivation, to challenge them and to improve their skills, we constantly need new and enjoyable activities, to develop not only physical condition but also social skills.
Jumping rope is one of the best activities to include into young athletes’ training program. It improves their condition, coordination and concentration at the same time.
With plenty of possibilities for group exercises, it has a real benefit of developing team spirit!