“A sikerhez először hinned kell benne, hogy képes vagy rá!” Tóth Mónika vagyok, 2 kisgyermek édesanyja. Pre- és posztnatális edzőként segítem az édesanyákat több lépcsős edzésformával a szülés utáni regenerációban. Ennek a legfelső szintje a KangaBurn funkcionális edzés, melynek eleme az ugrókötél is. Az oktatóképzésen már éreztem hogy ez lesz nekem a “mumus”. Nem ment… […]
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I first became interested in jumping rope whist I was doing boxing training at my local club, I loved using the rope as part of my training and soon became eager to learn more. I joined my local jump rope class. And that is where I learned about all the different tricks and skills that […]
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Zakar Gyöngyinek hívnak, 27 éves, óvodapedagógus és kutyakozmetikus a foglalkozásom, valamint hamarosan végzek a személyi edző képzéssel. 10 éve rendszeresen sportolok: legfőképpen kondizok, futok. Nyaranta görkorcsolyázok, gördeszkázok, nemrég kezdtem el a párommal a windszörföt és a hullám szörföt. Ugrókötéllel hobbi szinten több mint fél éve kezdtem el foglalkozni. Nagyon megfogott, mert rengeteg trükköt lehet csinálni […]
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I grew passion for this sport after watching an amazing video of Adrienn Banhegyi for the first time 4 years ago. Since then, I’ve been following her, and trying to learn jump rope tricks. I am so happy about the expanding jump-rope community, and I look forward to influence people’s life, spreading health awareness of […]
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First time I heard about jump rope as a sport was in 2011. It seemed to me an amazing sport and I fell in love with it. Over the last years, we started to teach jump rope with my sister, to both children and adults! Poprvé jsem se o tomto sportu dozvěděla v roce 2011. A […]
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Jumping rope slowly became my passion. I consider training children and adults as my life’s mission and my joy. Me and my sister are founders and coaches of a rope skipping team T.J. Sokol Přerov – Mamut Skippers. Skákání přes švihadlo se postupně stalo mojí vášní. Trénovat děti a dospělé považuji za své životní poslání […]
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Jump rope is a long time love! During my high school years, doing rhythmic gymnastics – the rope was my favourite tool. Since then many years have passed, I have 4 children, and I still love jump rope. As a fitness instructor, I can always use my jump rope knowledge with many different training programs, […]
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I am a mum of two kids and have a full time job, so I looked for a special kind of sport that keeps me fit and gives me mental and physical power. By accident, I saw Adrienn on the net and was deeply impressed. So, I started rope skipping. 3 years later, skipping means […]
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I have been teaching Kangatraining classes (postnatal workout) for 3 years and for 2 years I am also a KangaBurn instructor. KangaBurn is a HIITraining that includes a lot of jump rope exercises. Ever since teaching KangaBurn, I have completely fallen in love with Jump Rope workout and I am constantly trying to improve my […]
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